Stir Up Your Saturdays With Strength & Spices

Join for a Glow Fit By Lara workout and a Spoonful of Shauna cooking demo in our 2 part virtual event! Dates: January 22nd & January 29th, 10:30 a.m. – 12:00 p.m.
Registration is closed
Stir Up Your Saturdays With Strength & Spices

Time & Location

1 more dates
Jan. 22, 10:30 a.m. – 12:00 p.m.
Online Event

About the event

A couple of years ago a friend shared a veggie burger recipe with me from Shauna Lindzon, I absolutely loved it!! I had to learn more about her so signed up for a Spoonful of Shauna cooking demo. Shauna brings an infectious energy to her teaching approach and makes cooking an absolute pleasure. She is a registered dietitian and culinary professional. When she became a client of Glow Fit I knew the stars were aligned to collaborate one day since our business passions of nutrition and fitness go hand in hand. We are now coming together this month for a special zoom event.

Please join us for:

Two different Glow Fit classes that will incorporate muscle toning, cardio and end with a short meditation followed by two unique cooking demos with recipes from A Spoonful of Shauna: Family Favourites e-cookbook.

Class #1: Saturday January 22nd 10:30 a.m.-12:00 p.m. (30 minute fitness class followed by 45 minute cooking demo featuring minestrone soup)

Class #2: Saturday January 29th 10:30 a.m.-12:00 p.m. (30 minute fitness class followed by 45 minute cooking demo featuring a burrata plate and pomegranate apple avocado dip)

Registration includes a taped class that will be sent to all registrants.

The package is $85 which includes a copy of A Spoonful of Shauna: Family Favourites ecookbook.

Fitness class suggested equipment:

Mat and weights of choice ideally one light and one med-heavy set.

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