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Join date: Nov 25, 2020
Posts (26)
Sep 5, 2023 ∙ 2 min
Muscle Building Motivation
Hello September.....there is no better time then now to set some new fitness goals as you settle in to your post summer routine. Here are...
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Jan 17, 2022 ∙ 1 min
Glow Fit Journal - Find Your Glow from the Inside Out
"Something magical happens when you write down a goal" - Dave Ramsey If you don't already use a journal to help you set intentions and...
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Dec 19, 2021 ∙ 5 min
Holiday Health & Stress Reduction Tips
We are about to enter the holiday period where our typical schedules will be placed on hold. Over the past two years, I think we have...
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Lara Brodkin
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