Wellness Wednesday - Stability Ball

Service Description

50 mins of circuit training weight and body resistance moves, incorporating a stability ball. Ending with 5 minute guided meditation I will be on Zoom 10 minutes before every class to offer suggestions advice or modifications - or just to chat! A great way to stay connected at this time. Required Equipment: Stability ball, dumbbells ranging from 3 to10 pounds

Cancellation Policy

You can cancel your reserved spot up to 12 hours before the class starts. For cancelling or rescheduling an individual class, please email me at lara@glow-fit.ca.

Contact Details