Wellness Wednesday Evening
5:30 to 6:25 PM EST
- 1 hr1 hour
- 9 Canadian dollars$9
- Zoom class
50 minutes of circuit training - weight and body resistance moves, incorporating cardio benefits. Ending with 5 minute guided meditation. I will be on Zoom 10 minutes before every class to offer suggestions advice or modifications - or just to chat! A great way to stay connected at this time. Required Equipment: Dumbbells ranging from 3 to10 pounds; Optional Equipment: a 10 inch Pilates ball and a resistance band.
You can cancel your reserved spot up to 12 hours before the class starts. For cancelling or rescheduling an individual class, please email me at email@example.com.
22 Dunloe Road, Toronto, ON, Canada