Fit Friday

Service Description

60 mins of of circuit training - weight and body resistance moves, incorporating cardio benefits. I will be on Zoom 10 minutes before every class to offer suggestions advice or modifications - or just to chat! A great way to stay connected at this time. Required Equipment: Dumbbells ranging from 3 to 10 pounds; Optional Equipment: a 10 inch Pilates ball and a resistance band.

Cancellation Policy

You can cancel your reserved spot up to 12 hours before the class starts. For cancelling or rescheduling an individual class, please email me at lara@glow-fit.ca.

Contact Details