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Video Library
Scroll through five Glow Fit classes and work out on your own time! The class is yours for 48 hours after purchase. New classes will be uploaded bi-weekly.
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59:40
STRENGTH SUNDAY VIDEO LIBRARY MARCCH.mp4
Enjoy a 45 minute full body workout Plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.
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01:00:26
WELLNESS WEDNESDAY STABILITY BALL MARCH
A one hour full body workout that includes a 5 min warm up 5 min cool down and 5 minute guided meditation. Suggested equipment is a stability ball, mat and weights of your choice. The stability ball is used in live zoom classes every Wednesday and offers extra core benefits.
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01:01:27
FIT FRIDAY VIDEO LIBREARY 03:24.mp4
Enjoy a 45 minute full body workout plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.
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01:01:50
Strength Sunday Video Library - 02:24.mp4
Enjoy a 45 minute full body workout Plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.
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40:36
Express Motivation Monday March.mp4
40 minute energizing full body workout. Strength training and body resistance moves. Short cardio component. Enjoy!!! Lara
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