Ease into strength training. Learn the basics in this 40 minute full body workout.. Use weights of your choice. This class is a great introduction to the circuit style format for all Glow Fit classes.

A one hour full body strength training circuit style workout using the stability ball & weights of choice. Class incorporates cardio bursts and body resistance moves. It is well rounded with a warm up, cool down and a brief guided meditation to end class.

Full Body workout- weights of choice. Begins with warm up and ends with a cool down and short guided meditation.