40 minute energizing full body workout. Strength training and body resistance moves. Short cardio component. Enjoy!!! Lara

A one hour full body workout that includes a 5 min warm up 5 min cool down and 5 minute guided meditation. Suggested equipment is a stability ball, mat and weights of your choice. The stability ball is used in live zoom classes every Wednesday and offers extra core benefits.

Enjoy a 45 minute full body workout Plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.

Enjoy a 45 minute full body workout Plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.

Enjoy a 45 minute full body workout Plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.