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About Me
Packages
Classes
Video Library
Blog
Contact
Events
Gift Card
More
Use tab to navigate through the menu items.
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Video Library
Scroll through five Glow Fit classes and work out on your own time! The class is yours for 48 hours after purchase. New classes will be uploaded bi-weekly.
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58:46
Fit Friday May 2:2025
Enjoy a 45 minute full body workout plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.
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42:40
Express Motivation Monday April 28:25
40 minute energizing full body workout. Strength training and body resistance moves. Short cardio component. Enjoy!!! Lara
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Play Video
59:28
Fit Friday Video Library April 26
Enjoy a 45 minute full body workout plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.
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45:55
Express Motivation Monday Video Library:April 25.mp4
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58:39
Fit Friday Video Library March 25
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Play Video
57:19
Stability Ball Jan 2025
A one hour full body workout that includes a 5 min warm up 5 min cool down and 5 minute guided meditation. Suggested equipment is a stability ball, mat and weights of your choice. The stability ball is used in live zoom classes every Wednesday and offers extra core benefits.
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Play Video
57:48
Stability Ball Wellness Wednesday Nov
A one hour full body workout that includes a 5 min warm up 5 min cool down and 5 minute guided meditation. Suggested equipment is a stability ball, mat and weights of your choice. The stability ball is used in live zoom classes every Wednesday and offers extra core benefits.
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Play Video
01:00:32
Strength Sunday Fall 2024
Enjoy a 45 minute full body workout Plus a 5 minute warm up, 5 minute cool down and a 5 minute guided meditation. Use weights of your choice. Leave feeling energized with a great mood boost! In total it is one hour.
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