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Scroll through five Glow Fit classes and work out on your own time! The class is yours for 48 hours after purchase. New classes will be uploaded bi-weekly.
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35:01
GLOW FIT INTRO CLASS ONE
Ease into strength training. Learn the basics in this 40 minute full body workout.. Use weights of your choice. This class is a great introduction to the circuit style format for all Glow Fit classes.
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01:00:52
Wellness Wednesday Stability Ball VL
A one hour full body strength training circuit style workout using the stability ball & weights of choice. Class incorporates cardio bursts and body resistance moves. It is well rounded with a warm up, cool down and a brief guided meditation to end class.
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56:09
Fit Friday
Full Body workout- weights of choice. Begins with warm up and ends with a cool down and short guided meditation.
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