Wellness Blog

As a first-time experience, I decided to make soup with Pumpkin! Butternut Squash is usually my go-to - but, this month, I have...

We all know the drill, drink more water to achieve optimal health. But it may not be as easy to up your hydration game. Maybe knowing...

I know it’s mid-May but this month can play tricks on us and a warm bowl of soup is great on a cool or rainy day. My latest kitchen...

Adding nutrients into your life will help you feel awesome and, by filling up on the good stuff, there won’t be as much room left for the...

Navigating the latest nutrition trends can be so overwhelming! It doesn’t help that new ideas are constantly coming at us on social...

One of my nightly rituals has become having a cup of Four Sigmatic Mushroom Cacao - it has a cinnamon infused dark chocolate flavour. The...

This salad is from Cowboy Ciao, a favorite restaurant of mine in Scottsdale Arizona. It is not only absolutely delicious but it presents...

Why are compound exercises so effective? Strength training leads to muscle gain. Muscle gain boosts the resting metabolic rate, therefore...

The brain is our body’s compass. In order to achieve our optimal health goals, it is important to focus on brain health. Advice given by...

This Caesar salad dressing gets glowing reviews from my family and friends. Dress any lettuce of your choice with this amazing dressing....

Being on top of your fitness game can result in some achy muscles. I like to refer to this post-workout soreness as a good kind of sore....

Glow Fit Chocolate pudding is my latest creation, rich in chocolate flavour and nutrients as well. It’s a fabulous healthy dessert (for...

Soups On! This is my simple pea soup, it is perfect for a meal, snack, or appetizer. The combination of fibre, protein, and antioxidants...

As we navigate these turbulent times, mindfulness and meditation are now actively being promoted as tools that will help you to moderate...

Acupuncture Massage Balls Taking care of yourself in-between workout sessions will reduce injury and physical burnout. That is why...