Lara BrodkinGlow Fit Journal - Find Your Glow from the Inside Out"Something magical happens when you write down a goal" - Dave Ramsey If you don't already use a journal to help you set intentions and...
Lara Brodkin Holiday Health & Stress Reduction TipsWe are about to enter the holiday period where our typical schedules will be placed on hold. Over the past two years, I think we have...
Lara BrodkinThere is no expiry date on improving your metabolism!The understanding of exercise science is always advancing and I am elated to pass on to you some 'hot off the press' research. You may...
Lara BrodkinNo-BakeBrownies Yes - Delish!!This recipe comes from Dr.Joel Fuhrman. He is the author of many incredible cookbooks including Eat For Life and Eat to Live. This...
Lara BrodkinA complete in 3 meal! Pecan Coated Salmon - Side of Cauliflower Mash and Roasted Brussel SproutsThe ideal nutrient dense meal should be complete in the three bases of nutrition: 1) protein 2) fiber 3) healthy fats. This dinner is...
Lara BrodkinFestive Pumpkin SoupAs a first-time experience, I decided to make soup with Pumpkin! Butternut Squash is usually my go-to - but, this month, I have...
Lara BrodkinLet’s Get Glowing with HydrationWe all know the drill, drink more water to achieve optimal health. But it may not be as easy to up your hydration game. Maybe knowing...
Lara BrodkinItalian Tomato Vegetable SoupI know it’s mid-May but this month can play tricks on us and a warm bowl of soup is great on a cool or rainy day. My latest kitchen...
Lara BrodkinSmoothie 101Adding nutrients into your life will help you feel awesome and, by filling up on the good stuff, there won’t be as much room left for the...
Lara BrodkinFibre - Tried, Tested & TrueNavigating the latest nutrition trends can be so overwhelming! It doesn’t help that new ideas are constantly coming at us on social...
Lara BrodkinMy Favourite Things - Cacao Mix Reishi Hot Chocolate One of my nightly rituals has become having a cup of Four Sigmatic Mushroom Cacao - it has a cinnamon infused dark chocolate flavour. The...
Lara BrodkinStetson Chopped Salad This salad is from Cowboy Ciao, a favorite restaurant of mine in Scottsdale Arizona. It is not only absolutely delicious but it presents...
Lara BrodkinCompound Your Workout Results Why are compound exercises so effective? Strength training leads to muscle gain. Muscle gain boosts the resting metabolic rate, therefore...
Lara BrodkinStrength Training is a "Yes Brainer"The brain is our body’s compass. In order to achieve our optimal health goals, it is important to focus on brain health. Advice given by...
Lara BrodkinGlow Fit Caesar Salad Dressing This Caesar salad dressing gets glowing reviews from my family and friends. Dress any lettuce of your choice with this amazing dressing....