Wellness Blog

Hello September.....there is no better time then now to set some new fitness goals as you settle in to your post summer routine. Here are...

"Something magical happens when you write down a goal" - Dave Ramsey If you don't already use a journal to help you set intentions and...

We are about to enter the holiday period where our typical schedules will be placed on hold. Over the past two years, I think we have...

The understanding of exercise science is always advancing and I am elated to pass on to you some 'hot off the press' research. You may...

This recipe comes from Dr.Joel Fuhrman. He is the author of many incredible cookbooks including Eat For Life and Eat to Live. This...

The ideal nutrient dense meal should be complete in the three bases of nutrition: 1) protein 2) fiber 3) healthy fats. This dinner is...

Happy Thanksgiving! Soup is very easy to make and and never fails to soothe the soul. This is a great time of year to add pureed pumpkin...

We all know the drill, drink more water to achieve optimal health. But it may not be as easy to up your hydration game. Maybe knowing...

I know it’s mid-May but this month can play tricks on us and a warm bowl of soup is great on a cool or rainy day. My latest kitchen...

Adding nutrients into your life will help you feel awesome and, by filling up on the good stuff, there won’t be as much room left for the...

Navigating the latest nutrition trends can be so overwhelming! It doesn’t help that new ideas are constantly coming at us on social...

One of my nightly rituals has become having a cup of Four Sigmatic Mushroom Cacao - it has a cinnamon infused dark chocolate flavour. The...

This salad is from Cowboy Ciao, a favorite restaurant of mine in Scottsdale Arizona. It is not only absolutely delicious but it presents...

Why are compound exercises so effective? Strength training leads to muscle gain. Muscle gain boosts the resting metabolic rate, therefore...

The brain is our body’s compass. In order to achieve our optimal health goals, it is important to focus on brain health. Advice given by...