Available Online

Strength Sunday

10:00 to 11:00 AM EST

1 h

9 Canadian dollars

Zoom class

Service Description

60 mins of of circuit training - weight and body resistance moves, incorporating cardio benefits. Ending with 5 minute guided meditation I will be on Zoom 10 minutes before every class to offer suggestions advice or modifications - or just to chat! A great way to stay connected at this time. Required Equipment: Dumbbells ranging from 3 to10 pounds; Optional Equipment: a 10 inch pilates ball and a resistance band.

Upcoming Sessions

Cancellation Policy

You can cancel your reserved spot up to 12 hours before the class starts. For cancelling or rescheduling an individual class, please email me at lara@glow-fit.ca.

Contact Details

(416) 627-3628

lara@glow-fit.ca

22 Dunloe Road, Toronto, ON, Canada