Available Online

Strength Sunday

10:00 to 11:00 AM EST

1 h

9 Canadian dollars

Zoom class

Service Description

60 mins of of circuit training - weight and body resistance moves, incorporating cardio benefits. Ending with 5 minute guided meditation I will be on Zoom 10 minutes before every class to offer suggestions advice or modifications - or just to chat! A great way to stay connected at this time. Required Equipment: Dumbbells ranging from 3 to10 pounds; Optional Equipment: a 10 inch pilates ball and a resistance band.

Cancellation Policy

You can cancel your reserved spot up to 12 hours before the class starts. For cancelling or rescheduling an individual class, please email me at lara@glow-fit.ca.

Contact Details

(416) 627-3628

lara@glow-fit.ca

22 Dunloe Road, Toronto, ON, Canada