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Glow Fit Caesar Salad Dressing

This Caesar salad dressing gets glowing reviews from my family and friends. Dress any lettuce of your choice with this amazing dressing. I alternate between kale and romaine lettuce. High fibre gives the kale higher nutritional value than romaine.

Using kefir or greek yogurt instead of the typical mayo in a Caesar dressing gives this recipe a nutritional boost. Kefir and greek yogurt naturally contain lots of probiotic cultures that strengthen the digestive tract.


  • 1/4 cup plain kefir or greek yogurt

  • 3 cloves peeled garlic minced

  • 1/2 teaspoon of anchovy paste

  • 1 tablespoon of lemon juice

  • 1 tablespoon of red wine vinegar

  • 1 teaspoon of dijon mustard

  • 1 teaspoon of Worcestershire sauce

  • 1/2 cup of olive oil

  • 1/2 cup grated parmesan cheese

  • 8 cups of lettuce of choice


  1. Place all the ingredients except the parmesan in the food processor and blend.

  2. Add the parmesan and blend some more until you have a creamy texture.

  3. Toss with lettuce.

  4. For 4 portions of Kale Caesar use approximately 10 cups of finely chopped kale with 1/3 a cup of dressing. I recommend using cooking gloves to massage the dressing into the Kale.

  5. Option to top with croutons or crispy chickpeas or protein for a complete meal and freshly ground pepper and more dressing if needed.

Yields 1 cup of dressing



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