Glow Fit Caesar Salad Dressing

This Caesar salad dressing gets glowing reviews from my family and friends. Dress any lettuce of your choice with this amazing dressing. I alternate between kale and romaine lettuce. High fibre gives the kale higher nutritional value than romaine.

Using kefir or greek yogurt instead of the typical mayo in a Caesar dressing gives this recipe a nutritional boost. Kefir and greek yogurt naturally contain lots of probiotic cultures that strengthen the digestive tract.

INGREDIENTS:

• 1/4 cup plain kefir or greek yogurt

• 3 cloves peeled garlic minced

• 1/2 teaspoon of anchovy paste

• 1 tablespoon of lemon juice

• 1 tablespoon of red wine vinegar

• 1 teaspoon of dijon mustard

• 1 teaspoon of Worcestershire sauce

• 1/2 cup of olive oil

• 1/2 cup grated parmesan cheese

• 8 cups of lettuce of choice

DIRECTIONS:

1. Place all the ingredients except the parmesan in the food processor and blend.

2. Add the parmesan and blend some more until you have a creamy texture.

3. Toss with lettuce.

4. For 4 portions of Kale Caesar use approximately 10 cups of finely chopped kale with 1/3 a cup of dressing. I recommend using cooking gloves to massage the dressing into the Kale.

5. Option to top with croutons or crispy chickpeas or protein for a complete meal and freshly ground pepper and more dressing if needed.

Yields 1 cup of dressing

Enjoy!