Wellness Blog

One of my nightly rituals has become having a cup of Four Sigmatic Mushroom Cacao - it has a cinnamon infused dark chocolate flavour. The...

Being on top of your fitness game can result in some achy muscles. I like to refer to this post-workout soreness as a good kind of sore....

Acupuncture Massage Balls Taking care of yourself in-between workout sessions will reduce injury and physical burnout. That is why...

Grapefruit & Peppermint Essential Oils I started infusing my workout space with essential oil scents about a year ago. It has been a game...