Wellness Blog

My Favourite Things - Cacao Mix Reishi Hot Chocolate

One of my nightly rituals has become having a cup of Four Sigmatic Mushroom Cacao - it has a cinnamon infused dark chocolate flavour. The...

My Favourite Things - Epsom Salts Bath

Being on top of your fitness game can result in some achy muscles. I like to refer to this post-workout soreness as a good kind of sore....

My Favourite Things - Acupuncture Massage Balls

Acupuncture Massage Balls Taking care of yourself in-between workout sessions will reduce injury and physical burnout. That is why...

My Favourite Things - Essential Oils

Grapefruit & Peppermint Essential Oils I started infusing my workout space with essential oil scents about a year ago. It has been a game...

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