Lara BrodkinMy Favourite Things - Cacao Mix Reishi Hot Chocolate One of my nightly rituals has become having a cup of Four Sigmatic Mushroom Cacao - it has a cinnamon infused dark chocolate flavour. The...
Lara Brodkin My Favourite Things - Epsom Salts Bath Being on top of your fitness game can result in some achy muscles. I like to refer to this post-workout soreness as a good kind of sore....
Lara BrodkinMy Favourite Things - Acupuncture Massage BallsAcupuncture Massage Balls Taking care of yourself in-between workout sessions will reduce injury and physical burnout. That is why...
Lara BrodkinMy Favourite Things - Essential OilsGrapefruit & Peppermint Essential Oils I started infusing my workout space with essential oil scents about a year ago. It has been a game...