Lara Brodkin My Favourite Things - Epsom Salts Bath Being on top of your fitness game can result in some achy muscles. I like to refer to this post-workout soreness as a good kind of sore....
Lara BrodkinGlow Fit Chocolate Pudding Glow Fit Chocolate pudding is my latest creation, rich in chocolate flavour and nutrients as well. It’s a fabulous healthy dessert (for...
Lara BrodkinSplit Pea SoupSoups On! This is my simple pea soup, it is perfect for a meal, snack, or appetizer. The combination of fibre, protein, and antioxidants...
Lara BrodkinMindfulness & Meditation BenefitsAs we navigate these turbulent times, mindfulness and meditation are now actively being promoted as tools that will help you to moderate...
Lara BrodkinMy Favourite Things - Acupuncture Massage BallsAcupuncture Massage Balls Taking care of yourself in-between workout sessions will reduce injury and physical burnout. That is why...
Lara BrodkinMaple Oat Baked ApplesBaked Apples are a warm comfort food. The sweet smell that comes from the combination of cinnamon, maple syrup and apples baking evokes a...
Lara BrodkinWeight Training is Worth its Weight in GoldDid you know that women begin to lose up to 5% of lean muscle tissue per decade starting at the age of 30? The good news is that there is...
Lara BrodkinMy Favourite Things - Essential OilsGrapefruit & Peppermint Essential Oils I started infusing my workout space with essential oil scents about a year ago. It has been a game...
Lara BrodkinRaspberry Protein Oats This is my simple, quick & delicious pre or post workout breakfast. It is filled with fibre from the ground flaxseed & raspberries, and...
Lara BrodkinWhy Make Health Your New Year's Resolution? Here we are, entering 2021 with a mixed bag of emotions. We know there is light at the end of the tunnel with promising vaccines starting...