Wellness Blog

My Favourite Things - Epsom Salts Bath

Being on top of your fitness game can result in some achy muscles. I like to refer to this post-workout soreness as a good kind of sore....

Glow Fit Chocolate Pudding

Glow Fit Chocolate pudding is my latest creation, rich in chocolate flavour and nutrients as well. It’s a fabulous healthy dessert (for...

Split Pea Soup

Soups On! This is my simple pea soup, it is perfect for a meal, snack, or appetizer. The combination of fibre, protein, and antioxidants...

Mindfulness & Meditation Benefits

As we navigate these turbulent times, mindfulness and meditation are now actively being promoted as tools that will help you to moderate...

My Favourite Things - Acupuncture Massage Balls

Acupuncture Massage Balls Taking care of yourself in-between workout sessions will reduce injury and physical burnout. That is why...

Maple Oat Baked Apples

Baked Apples are a warm comfort food. The sweet smell that comes from the combination of cinnamon, maple syrup and apples baking evokes a...

Weight Training is Worth its Weight in Gold

Did you know that women begin to lose up to 5% of lean muscle tissue per decade starting at the age of 30? The good news is that there is...

My Favourite Things - Essential Oils

Grapefruit & Peppermint Essential Oils I started infusing my workout space with essential oil scents about a year ago. It has been a game...

Raspberry Protein Oats

This is my simple, quick & delicious pre or post workout breakfast. It is filled with fibre from the ground flaxseed & raspberries, and...

Why Make Health Your New Year's Resolution?

Here we are, entering 2021 with a mixed bag of emotions. We know there is light at the end of the tunnel with promising vaccines starting...

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